21 Days to CALM
The 3-week Journey That Stops the Spiral and Brings You Back to Yourself.
Daily practices to drop the stress, quiet the mind, and finally feel like YOU again, in just 10-15 minutes a day.
You wake up already behind.
Your mind is racing before your feet hit the floor.
By noon, you're holding it together for everyone else... and by bedtime, you've forgotten what calm even feels like.
You try to breathe. You try to relax. You tell yourself "it's fine."
But your shoulders are up by your ears. Your jaw is clenched even while you sleep. And you're one "what's for dinner?" away from completely losing it.
What if you could drop into CALM in just 10 minutes and actually stay there?
🤯EARLY BIRD SPECIAL⬇️
JUST $55 (Value $444)
*Ends November 1st at midnight*
Final 2025 Cohort - Starts November 3rd
Complete BEFORE the holiday chaos hits.
“After 21 days, I slept through the night for the first time in years.
My anxiety went from a 9/10 to a manageable 3/10. I still can’t believe it.”
- Lisa K.
“I literally feel like time slowed down for me to be ready today after that meditation. The clock stopped” - M.
“Lovely lovely softening with this. I feel so calm, and at peace.” - D.
is this you…
Your body is holding stress you can’t release?
You’ve tried deep breaths, bubble baths and to “just relax”… but the tension never fully leaves.
You wake up tired even after sleeping.
Your body feels like it’s bracing for impact 24/7.
“Before this program, I couldn't sit still for 30 seconds. Now I crave my daily practice.” - Michelle. R.
as women we often ignore the signs
You're holding it together for everyone else, but inside you're screaming.
And then you feel guilty for feeling that way. Like you should be able to handle this.
You can't remember the last time you felt CALM.
Not numb. Not zoned out scrolling. Actually, genuinely CALM.
Like you can take a full breath and your mind isn't racing for the first time all day.
You know something needs to change, but you don't have hours for "self-care"?
You need something that WORKS…
fits into real life, and doesn't require you to wake up at 5am or add one more thing to your already-overflowing plate.
If you said "YES, that's me" to ANY of these...
you need 21 Days to CALM.
Here’s the truth about stress…
Your body doesn't know the difference between a genuine threat and your to-do list. Both trigger the same stress response. Both keep you in fight-or-flight.
You can't THINK your way out of stress. You have to teach your nervous system a new way of being.
That's exactly what these 21 days do.
When you practice these techniques daily, your body starts to crave calm instead of chaos. Your baseline shifts. What used to send you into overwhelm barely registers.
Give yourself 3 weeks and watch how you FEEL, how you SEE yourself, and how you SHOW UP completely transform.
Here is what you get Inside 21 Days to CALM:
✅21 Days to Finally Feel Like Yourself Again (Nov 3-23rd, 2025)
Daily practices (5-15 min) sent directly to your inbox that drop you into calm even on your busiest days. Video or audio guidance so you can practice anywhere, anytime…no perfect setup required.
✅A Safe Space Where You Don’t Have to Explain Yourself
Private online community to connect with women who GET it. Celebrate your wins, share your struggles, and be reminded that you're not alone. No toxic positivity. No judgment. Just real support.
✅Your Personal Calm Blueprint
A beautiful tracking sheet to record your progress and discover which types of practices work best for YOUR nervous system so you can access calm anytime you need it (even after the program ends).
✅BONUS: Live Opening Call
Join us LIVE to set intentions together, get connected with the other women, and start this 3-week journey feeling supported from day one. (Can’t make it live? You’ll get the replay)
✅BONUS: Live 60-Minute Healing Session
Experience a powerful group healing session to integrate all these incredible shifts with the other women in this space. This alone is worth the investment.
what happens when you join
You'll finally feel steady again.
That racing mind? Quieter. That constant tension? Released. You'll have go-to practices that actually work when life gets overwhelming.
You'll sleep better.
Your body will know how to shift out of stress mode so you can actually rest, not just lie there replaying your day on repeat.
You'll stop reacting and start responding.
Space between trigger and response. No more snapping at your kids and feeling terrible about it. No more saying yes when you mean no.
You'll trust yourself more.
When you're calm, you can hear your inner wisdom clearly. You'll know what YOU need, what YOU want, and what YOU'RE done tolerating.
You'll actually enjoy your life.
Those small moments you used to rush past? You'll be present for them. You'll laugh more. Feel lighter. Remember what joy feels like.
how it works:
Over 3 weeks, you'll experience a structured progression designed to bring you back to yourself.
Week 1: Drop into your body, release tension, and remember what it feels like to take a full breath
Week 2: Connect with your inner wisdom now that you're calm enough to hear yourself
Week 3: Embody the calm so it becomes your new baseline, not something you have to chase
Each day you will receive:
One guided practice (5-15 minutes) delivered to your inbox
Clear instructions so you know exactly what to do
Video or audio options (your choice)
Community support to keep you going
“Thank you for helping me to understand meditation. I thought I was doing it wrong because my mind would stil be bringing my thoughts elsewhere.
I’m excited to embrace this in my meditation practice!” - K.D.
"Before this program, I couldn’t sit still for 30 seconds. Now I crave my daily practice.” - Michelle.
“The tracking sheet helped me realize breathwork is MY thing. Total game changer." - J. P..
AN EMBODIED WOMEN IS AN EMPOWERED WOMAN
With EVERY SINGLE one of my clients, we start here. Finding a deep sense of calm.
Overwhelm and anxiety stem from too many pieces of information coming in. Your body and mind are in a state of stress and this can lead to fight, flight, or freeze. Which means you can’t think straight.
You may even find yourself reacting in a way that “isn’t you”.
Perhaps you even find yourself saying “I can’t handle it”.
There is a BETTER WAY.
This program guides you to that place of calming the mind so you can release the tension… release the stress… release the overwhelm.
Let’s make CALM your new normal…
YES… even for you!
a gentle guided journey to bring you back to yourself
Through This Program You Will:
Respond in a way that feels good to you
Sleep better and feel more energized
Feel JOY again in the small moments
See new possibilties for yourself
Believe in yourself more deeply
Move through your days with confidence and easee
calm your mind…
find your inner peace
This 3-week online program is designed exclusively for women..
Every woman is unique, in her needs, in how she works and how stress affects her.
Yet we ALL have daily stressors.
It is HOW we respond to these stressors that determines the outcome.
This program will guide you to a place of calm no matter HOW you are feeling right now.
Are you ready to let go of daily stress and EMBODY HER?
your investment
Early Bird:
$55
(Value $444)
*Until Nov 1st
After November 1st: $111
Program Start: November 3, 2025
sign up here
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What’s included
✅ 21 days of daily calming practices (Nov 3-23, 2025)
✅ Private online community for connection and support
✅ Personal tracking sheet to discover your calm blueprint
✅ Integration tools for real-life application
✅ BONUS: Live opening call
✅ BONUS: Live 60-minute healing session
✺ Frequently asked questions ✺
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Absolutely! This program is designed for women who are new to these practices OR who have tried meditation before and thought "this doesn't work for me." We teach you multiple approaches so you can find what works for YOUR body. Each step is simple and easy to follow.
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This isn't about FINDING time, it's about CHOOSING yourself. When you feel the shift these practices create, you'll WANT to make the time. Plus, we show you how to weave these into moments you're already having (like while waiting for coffee to brew).
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The program starts November 3rd. With our LIVE opening Call on November 2nd. Daily practices are delivered to your inbox each morning. You complete them on your own time.
Check your EMAILS! You will receive an email with all of the details on how to connect in with the Private online community which is there to cheer you and support you.
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Life happens. You'll have access to all recordings as soon as they drop and throughout the full 3 weeks of the program. Our community will welcome you back with zero judgment. This isn't about perfection, it's about progress.
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YES! We are not trying to empty your mind. We are teaching your nervous system to regulate even WHILE your mind is busy. That's the difference. Your racing thoughts don't disqualify you, they're exactly why you need this.
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Structure, accountability, community, and progression. Free content gives you pieces. This gives you a complete system with daily support, tracking tools, and a community to keep you going when motivation dips.
Meet Your Guide
Randa Sultan is an international best selling author, energy healer, transformational coach and breathwork guide. She is passionate about living life in alignment and supports women to find their place of inner calm, clarity and confidence so they can live with more ease, joy, balance and fulfillment.
Her mastery lies in creating sacred, supportive and nurturing spaces for women to find their way back to their inner light.
You are Whole and Complete EXACTLY AS YOU ARE.
You are deserving of unconditional love and acceptance. Trust your inner voice. Take the time to reconnect with yourself in this incredibly sacred and nurturing space.