Boundaries
That STICK™
The Art of Boundaries
That SPEAK FOR THEMSELVES
You think your boundaries aren’t working because you suck at saying NO. The truth? You’ve been taught boundaries BACKWARDS... and it’s why every time you try to set one, you find yourself justifying what you want until you’re exhausted and eventually cave with, “okay, fine”.
I’ll show you exactly what’s missing + how to fix it, so your boundaries actually STICK and you get your time + energy back, without the guilt, the 20-minute explanations or having to fight to be heard.
You KNOW you need to set Boundaries.
You’ve even TRIED to say no to your boss, your client, your kids, your partner, your family…
But every time the words come out of your mouth, you find yourself tripping over your tongue… spending 5 minutes explaining WHY:
❌ you “can’t” stay later to finish the work deadline
❌ your child “can’t” have another ice cream or another book at bedtime
❌ you NEED to get out of the house to take a walk and the laundry can wait
So instead, the guilt takes over, you feel exhausted and have run out of “reasons as to why you need to say NO”, so you cave and say “it’s ok”.
Meanwhile… your insides are boiling, you start to feel resentful, and confused as to what just happened… again.
You’re TRYING to set boundaries. They’re just not working.
This is the ONLY boundary training specifically designed for mamas, empaths + HSPs who FEEL everyone’s everything…
but are DONE pouring so much into everyone else that they’re completely drained by the end of the day.
Most Boundary Advice Wasn’t Made for You.
Most boundary advice teaches you to “just say no,” “be more assertive” and “stand your ground.” But as a mama, empath or HSP who feels the disappointment, tension and pushback from the people you love, that’s NEVER going to be enough. No wonder it’s not working for you.
❌ You don’t need more surface-level boundary advice.
Boundaries That STICK™ gives you a completely different approach, so you have more energy + patience for your kids, feel more connected to your partner and can actually ENJOY the life you’ve worked so hard to create… without having to explain, defend or dig your heels in.
Inside Boundaries That STICK™ you’ll get:
🙅🏻♀️Why “Just Say NO” Isn’t Working
Why everything you’ve been told you SHOULD do is actually making you MORE stressed, tired and resentful… and what to do differently so setting a boundary doesn’t feel like a fight you have to brace yourself for.
Value: $97
❤️🔥The Boundaries That STICK™ Method
The fundamental shift that makes boundaries SO much easier to create and hold with your boss, partner, kids, family, friends… and YES… even your mother-in-law. No more crumbling the second someone is disappointed with your answer.
Value: $247
🤔Know EXACTLY What Boundaries You NEED
Learn WHERE you need a boundary, WHAT it needs to be and how to actually USE it, before you find yourself exploding on your family again for “no reason.”
Value: $197
💃Specific examples of Boundaries That STICK™ in real life covering work, after-hours requests, bedtime, family obligations, asking for help, taking time for yourself and more, so you can take what you learn and use it in your own life immediately.
Value: Priceless!
👀The HIDDEN Piece 99% of Boundary Trainings MISS that turns a confident “this is what I want” into “forget it” five minutes later, the second you get that look from your partner, your kid starts whining or your boss sounds disappointed… and how to stop THAT from making you waver.
Value: $247
🪄Boundaries Beyond Words™ Method
The KEY to creating boundaries that eventually speak for themselves, so people already KNOW where you stand before you even say a word.
Value: $397
You don’t need thicker skin or a louder NO. You need a completely different approach.
One where boundaries don’t even FEEL like “boundaries”, your relationships become lighter + more respectful, and eventually your energy does the talking for you.
Once you see it, you can’t unsee it.
Over $1K in Value. Yours LIVE for Just $17
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5 SIGNS YOU NEED BETTER BOUNDARIES
That you’re probably blaming on EVERYTHING except your boundaries
🫣 You see your mom’s name on your phone and let it ring because you don’t 😵💫have the energy for another 45-minute conversation… even though you’d actually LOVE to talk to her for 10.
🤯 You’ve asked nicely 14 times… then finally lose it and yell “NO. I’M DONE!” And THAT feels like setting a boundary because at least everyone finally listens.
🛁 You finally get in the bath and hear “MOM!” from the other room. There’s another perfectly capable parent in the house… but you’re already reaching for the towel.
💻 You promised yourself Friday afternoon was OFF. Then a client messages at 2:47pm because they “just need one quick thing before the weekend.” Twenty minutes later your laptop is open.
🙋🏻♀️ You told everyone you were stepping down from the condo association three months ago. Nobody volunteered to take over, there’s another event coming up and “someone has to do it”… so guess who’s still organizing it?
You’re not “just busy.”
And NO… this isn’t just what life looks like when you’re an ambitious woman who has a full life.
You need better f*cking boundaries
You asked, I answered:
“So…. I’ve already tried setting boundaries and they don’t work for me… What are you going to teach me that I haven’t already tried?”
“Do I really need a whole training on boundaries? How is THIS actually different?”
❌ “I already know how to say NO.”
✔️ Perfect. Because I’m not spending two days teaching you how to say NO.
Your child at checkout already KNOWS you said no to the candy bar. They also know if they keep asking and whining long enough… you’ll probably cave. I’m showing you WHY your NO isn’t sticking, and how to fix it so it DOES.
❌ “I can’t just tell my boss NO and walk out the door.”
✔️ And I’m never going to tell you to.
When it’s 4:45, half the team is off and “I want to go home” doesn’t feel like a good enough reason, “just stand your ground” is useless advice. What you’re learning here is how to stop being the automatic one who stays late… BEFORE anyone even asks.
❌ “Can’t I just find the right words to say?”
✔️ YES, you need the words. But they’re only PART of it.
Saving another “10 ways to say NO” post or asking AI “What should I say when…” might give you a perfect response… but what happens when your voice cracks or they push back? That’s the missing piece you’ll learn here.
❌ “But sometimes people genuinely NEED me.”
✔️ Of course they do. I’m not teaching you to care less or stop showing up for the people you love.
You’ll know when you genuinely WANT to show up… and when you’re saying yes because NO feels selfish, disappointing them feels worse, or “this is just what I signed up for”… so showing up for them doesn’t keep coming at your expense.
I Know What It’s Like to FEEL Everyone’s Everything.
So NO… I’m not going to tell you to care less, feel less or grow thicker skin.
I’m the mentor women come to when they’re ready to go from:
❌ completely drained from doing it ALL
✔️ Having energy for themselves AND the people they love.
Because I speak your language.
❤️🔥 As a mama, empath AND an HSP, I know firsthand how easy it is for everyone else’s needs, emotions and expectations to become louder than your own.
I moved far away to create distance, yelled NO when I’d had enough… and still ended up exhausted.
I KNEW there had to be another way. So I CREATED one.
🌀 And for 15 years, I’ve guided women through the deeper beliefs, patterns and energetics underneath WHY they keep putting themselves last.
Boundaries That STICK™ is the exact recalibration I’ve used with 1:1 clients to go from completely drained by the end of the day… to having the energy, time and freedom to actually ENJOY their lives.
And now? I’m handing it to you LIVE for $17.
Because you CAN care deeply…without burning yourself out in the process. ❤️🔥
Because this isn’t about getting better at saying NO.
Boundaries That STICK™ is my signature approach I’ve used with dozens of women to get them OUT of the cycle of taking care of everything and everyone else FIRST and wondering WHY they’re completely drained by the end of the day…
and INSTEAD have the energy, time and freedom to actually ENJOY the life they’ve worked so hard to create.
WHEN YOU START LIVING WITH BOUNDARIES THAT STICK™
💃You become the woman you used to be jealous of… the one who leaves work at 4:00 with a smile. No guilt. No checking email all evening. Your boss and coworkers already KNOW not to expect you to stay late.
🤗 You see your mom’s name on the phone and don’t hesitate to pick up. You catch up, laugh, enjoy talking to her… and 10 minutes later say, “Okay mama, I’ve gotta go,” without needing an excuse to end the call.
🛁 You get into the bath with your book and lose track of time. When someone calls “MOM!” the other perfectly capable parent steps in with, “Mom’s taking a bath. How can I help?” before you even think about getting out.
🥰 You’re more PRESENT with the people you love. Laughing with your kids instead of snapping over the mess, connecting with your partner instead of collapsing at the end of the day, and enjoying time with your friends without feeling drained by it.
🤩 You start looking FORWARD to things again. Dinner with friends. The weekend away. Saturday with your family. The new idea you can’t stop thinking about. Your life feels like something you get to enjoy, not just keep up with.
You GET to be the mama, partner, friend and woman you WANT to be… without burning yourself out to do it.
DETAILS
Join me LIVE for two 60-minute sessions where I’ll teach you the Boundaries That STICK™ Method, walk you through real-life examples and show you how to apply it to your work, relationships, family and everyday life.
🗓️ October 20 & 21st at 12:00 PM MDT
💻 LIVE on Zoom | 60 minutes each day
🎁 Special bonuses when you attend LIVE
PRESALE: JUST $17
Get in now before the price goes UP.
This is the LOWEST rate Boundaries That STICK™ will EVER be offered at.
Boundaries That STICK™ is my unique proven method that goes beyond the surface level BS advice of “just learn to say NO” or “be more assertive”… and teaches you how to create healthy boundaries that eventually speak for themselves, without you constantly having to explain, defend or dig your heels in.
So you have more energy and patience for your kids, feel more connected to your partner, and can actually ENJOY doing all of your favourite things with the people you love instead of feeling drained by everyone needing something from you.
✺ Questions? I’ve got answers! ✺
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WHO IS BOUNDARIES THAT STICK™ FOR?
This was created for the woman who wears a LOT of hats.
The mama.
The wife or partner.
The business owner.
The entrepreneur.
The leader.
The professional.
The coach, healer or practitioner.
The caregiver.
The daughter.
The sister.
The friend.
The volunteer.
The one everyone calls when they need something.
The one who gets shit DONE.
The empath.
The HSP.
The woman with a big heart, big ambitions and a very full life.If you’re DONE feeling completely drained by the end of the day, overextended by everyone needing something from you, and like you have to fight to get a little time and energy for yourself… Boundaries That STICK™ was made for you.
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This training runs online so you can access it from ANYWHERE.
We’re LIVE October 20th & 21st, 2026 at 12:00 PM MDT for approximately 60 minutes each day.
Both sessions will take place on Zoom. You’ll receive everything you need to join after you register.
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You can still join us! Replays will be made available within 48 hours of the LIVE sessions.
Just know the LIVE bonuses are only available when you attend LIVE.
**replays will be lifetime access so you can revisit these and come back to them over and over again! -
I’m keeping a little bit of the fun a surprise. 😘
What I CAN tell you is that I’ve created a few extras specifically for the women who join me LIVE, and you’ll need to be there to get them.
(the value of the bonus will be more than the $$ in the training!)
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I want this to be an easy YES.
Not anyother thing you bookmakr, think about for 3 weeks and tell yourself you’ll come back to later.
You’ve already seen there’s over $1K in value inside.
You’re getting it for $17 because this is the presale for the brand new LIVE training and I want you IN the room… because these 2 sessions alone will unf*ck YEARS of doing boundaries backwards.
This price WILL go up before we go LIVE.
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You’ll receive a confirmation with everything you need to join us on Zoom on October 20th & 21st! Check your spam folder if you don’t see it right away.
Then pop those dates in your calendar and get ready to make your boundaries STICK. ❤️🔥
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Meet Your Guide
Randa Sultan is an international best selling author, energy healer, transformational coach and breathwork guide. She is passionate about living life in alignment and supports women to find their place of inner calm, clarity and confidence so they can live with more ease, joy, balance and fulfillment.
Her mastery lies in creating sacred, supportive and nurturing spaces for women to find their way back to their inner light.
You are Whole and Complete EXACTLY AS YOU ARE.
You are deserving of unconditional love and acceptance. Trust your inner voice. Take the time to reconnect with yourself in this incredibly sacred and nurturing space.
WHAT HAPPENS WHEN YOU JOIN THE WAITLIST?
❤️🔥 You get FIRST DIBS when doors open.
💰 You’ll get access to the LOWEST rate this training will EVER be offered at.
😇 You’ll get an email with your SECRET BONUS, available ONLY to women on the waitlist.
And NO… joining the waitlist doesn’t mean you have to sign up when doors open.
Although honestly… once you see what I’ve got planned for you, I can’t imagine you’ll want to miss it. 😉
This is the ONLY boundary training specifically designed for mamas, empaths + HSPs who FEEL everyone’s everything…
but are DONE pouring so much into everyone else that they’re completely drained by the end of the day.
Boundaries That STICK™ is my unique proven method that goes beyond the surface level BS advice of “just learn to say NO” or “be more assertive”… and teaches you how to create healthy boundaries that eventually speak for themselves, without you constantly having to explain, defend or dig your heels in.
So you have more energy and patience for your kids, feel more connected to your partner, and can actually ENJOY doing all of your favourite things with the people you love instead of feeling drained by everyone needing something from you.
You’ve been taught boundaries BACKWARDS…
And that’s why they’re not working for you.
You KNOW you need to set Boundaries.
You’ve even TRIED to say no to your boss, your client, your kids, your partner, your family…
But every time the words come out of your mouth, you find yourself tripping over your tongue… spending 5 minutes explaining WHY:
❌ you “can’t” stay later to finish the work deadline
❌ your child “can’t” have another ice cream or another book at bedtime
❌ you NEED to get out of the house to take a walk and the laundry can wait
So instead, the guilt takes over, you feel exhausted and have run out of “reasons as to why you need to say NO”, so you cave and say “it’s ok”.
Meanwhile… your insides are boiling, you start to feel resentful, and confused as to what just happened… again.
This is the ONLY boundary training specifically designed for mamas, empaths + HSPs.
You don’t need thicker skin or a louder NO. You need a completely different approach.