Welcome to Your Breathwork Journey

Welcome to your Breathwork Journey! I am so excited you’ve signed up for this experience to empower yourself through the power of your breath. During this deep breathwork journey, you will be guided in a conscious altered breath pattern to access and release deep emotions, find clarity of mind and shift your body on a cellular level.

Please watch the welcome video below. It will give you some more information on how to prepare and what to expect during the breathwork journey. We can't wait to see you soon!

**As a reminder: this style of breathwork experience is not suitable for those who are Pregnant or those who have Heart Conditions, COPD 1 & 2, Epilepsy, Concussions, PTSD or Psychosis. ** If any of these apply, please contact me directly and we can discuss if modifications or alternate breath work styles would be best.