21 Days to CALM
The 3-week Journey That Stops the Spiral and Brings You Back to Yourself.
Daily practices to drop the stress, quiet the mind, and finally feel like you again, in just 10-15 minutes a day.
You wake up already behind.
Your mind is racing before your feet hit the floor.
By noon, you're holding it together for everyone else... and by bedtime, you've forgotten what calm even feels like.
You try to breathe. You try to relax. You tell yourself "it's fine."
But your shoulders are up by your ears. Your jaw is clenched even while you sleep. And you're one "what's for dinner?" away from completely losing it.
What if you could drop into CALM in just 10 minutes and actually stay there?
🤯EARLY BIRD SPECIAL⬇️
JUST $55 (Value $444)
*Ends November 1st at 10pm MT*
Final 2025 Cohort - Starts November 3rd
Complete BEFORE the holiday chaos hits.
“After 21 days, I slept through the night for the first time in years.
My anxiety went from a 9/10 to a manageable 3/10. I still can’t believe it.”
- Lisa K.
“I literally feel like time slowed down for me to be ready today after that meditation. The clock stopped” - M.
“Lovely lovely softening with this. I feel so calm, and at peace.” - D.
is this you…
Your body is holding stress you can’t release?
You’ve tried deep breaths, bubble baths and to “just relax”… but the tension never fully leaves.
You wake up tired even after sleeping.
Your body feels like it’s bracing for impact 24/7.
“Before this program, I couldn't sit still for 30 seconds. Now I crave my daily practice.” - Michelle. R.
as women we often ignore the signs
You're holding it together for everyone else, but inside you're screaming.
And then you feel guilty for feeling that way. Like you should be able to handle this.
You can't remember the last time you felt CALM.
Not numb. Not zoned out scrolling. Actually, genuinely CALM.
Like you can take a full breath and your mind isn't racing for the first time all day.
You know something needs to change, but you don't have hours for "self-care"?
You need something that WORKS…
fits into real life, and doesn't require you to wake up at 5am or add one more thing to your already-overflowing plate.
If you said "YES, that's me" to ANY of these...
you need 21 Days to CALM.
Here’s the truth about stress…
Your body doesn't know the difference between a genuine threat and your to-do list. Both trigger the same stress response. Both keep you in fight-or-flight.
You can't THINK your way out of stress. You have to teach your nervous system a new way of being.
That's exactly what these 21 days do.
When you practice these techniques daily, your body starts to crave calm instead of chaos. Your baseline shifts. What used to send you into overwhelm barely registers.
Give yourself 3 weeks and watch how you FEEL, how you SEE yourself, and how you SHOW UP completely transform.
Here is what you get Inside 21 Days to CALM:
✅21 Days to Finally Feel Like Yourself Again (Nov 3-23rd, 2025)
Daily practices (5-15 min) sent directly to your inbox that drop you into calm even on your busiest days. Video or audio guidance so you can practice anywhere, anytime…no perfect setup required.
✅A Safe Space Where You Don’t Have to Explain Yourself
Private online community to connect with women who GET it. Celebrate your wins, share your struggles, and be reminded that you're not alone. No toxic positivity. No judgment. Just real support.
✅Your Personal Calm Blueprint
A beautiful tracking sheet to record your progress and discover which types of practices work best for YOUR nervous system so you can access calm anytime you need it (even after the program ends).
✅BONUS: Live Opening Call
Join us LIVE to set intentions together, get connected with the other women, and start this 3-week journey feeling supported from day one. (Can’t make it live? You’ll get the replay)
✅BONUS: Live 60-Minute Healing Session
Experience a powerful group healing session to integrate all these incredible shifts with the other women in this space. This alone is worth the investment.
what happens when you join
You'll finally feel steady again.
That racing mind? Quieter. That constant tension? Released. You'll have go-to practices that actually work when life gets overwhelming.
You'll sleep better.
Your body will know how to shift out of stress mode so you can actually rest, not just lie there replaying your day on repeat.
You'll stop reacting and start responding.
Space between trigger and response. No more snapping at your kids and feeling terrible about it. No more saying yes when you mean no.
You'll trust yourself more.
When you're calm, you can hear your inner wisdom clearly. You'll know what YOU need, what YOU want, and what YOU'RE done tolerating.
You'll actually enjoy your life.
Those small moments you used to rush past? You'll be present for them. You'll laugh more. Feel lighter. Remember what joy feels like.
how it works:
Over 3 weeks, you'll experience a structured progression designed to bring you back to yourself.
Week 1: Drop into your body, release tension, and remember what it feels like to take a full breath
Week 2: Connect with your inner wisdom now that you're calm enough to hear yourself
Week 3: Embody the calm so it becomes your new baseline, not something you have to chase
Each day you will receive:
One guided practice (5-15 minutes) delivered to your inbox
Clear instructions so you know exactly what to do
Video or audio options (your choice)
Community support to keep you going
“Thank you for helping me to understand meditation. I thought I was doing it wrong because my mind would stil be bringing my thoughts elsewhere.
I’m excited to embrace this in my meditation practice!” - K.D.
"Before this program, I couldn’t sit still for 30 seconds. Now I crave my daily practice.” - Michelle.
“The tracking sheet helped me realize breathwork is MY thing. Total game changer." - J. P..
AN EMBODIED WOMEN IS AN EMPOWERED WOMAN
With EVERY SINGLE one of my clients, we start here. Finding a deep sense of calm.
Overwhelm and anxiety stem from too many pieces of information coming in. Your body and mind are in a state of stress and this can lead to fight, flight, or freeze. Which means you can’t think straight.
You may even find yourself reacting in a way that “isn’t you”. Perhaps you even find yourself saying “I can’t handle it”.
There is a BETTER WAY.
This program guides you to that place of calming the mind so you can release the tension… release the stress… release the overwhelm.
From this place, you will:
Respond in a way that feels good to you
Sleep better and feel more energized
Be able to truly feel JOY
See more possibility for yourself
Believe in yourself more deeply
Feel more confident
calm your mind…
find your inner peace
This 3-week online program is designed exclusively for women to nurture a calmer mind, a deeper connection with yourself, and a lasting sense of inner peace.
Every woman is unique, in her needs, in how she works and how stress affects her. Yet we ALL have daily stressors. It is HOW we respond to these stressors that determines the outcome.
This program will guide you to a place of calm no matter HOW you are feeling right now.
Here’s the thing… when you are able to find what works for YOU to get to a calmer state of mind, your body starts to like it… and the more you practice… the more you crave it… and the faster you are able to get there.
Give yourself 3 weeks and you will completely shift how you FEEL… how you SEE yourself… how you SEE your life… and you will be amazed at the ripple effect of how your life shifts in the most incredible ways!
Are you ready to let go of daily stress and EMBODY HER?
a gentle guided journey to bring you back to yourself
This program is for women who want to:
Learn simple, effective practices to calm their minds daily.
Develop a deeper sense of self-connection and self-compassion.
Create a lasting routine that supports inner peace beyond the program.
Connect with a supportive community of like-minded women.
thiwhat happens when you join 21 Days to CALM
By the end of this program, you will:
Feel More Centered: Discover the power of simple daily practices to soothe your mind and calm your body.
Experience Lasting Inner Peace: Develop tools to maintain a sense of calm, no matter what life throws your way.
Reconnect with Yourself: Build a deeper, more compassionate relationship with yourself.
Create a Lifelong Routine: Learn how to make mindfulness and inner peace a natural part of your daily life.
over 3 weeks, you’ll experience:
Daily Practices (10-15 minutes): Short, guided sessions that fit into your busy life.
Weekly Themes: Each week focuses on a new aspect of calming the mind and finding peace—from breath awareness to cultivating gratitude.
Guided Meditations & Journaling: Reflect on your progress and deepen your understanding.
Supportive Community: Share your journey with other women in a safe, encouraging space.
imagine this for yourself
Reduce Stress & Anxiety:
Learn proven techniques to manage stress and feel more at ease.Improve Sleep Quality:
Find restfulness through guided relaxation practices.Boost Emotional Resilience:
Build skills to navigate challenging emotions with greater ease.Experience a Sense of Belonging:
Connect with a community of women who understand your journey.
how would your life be different if you knew that you could be calm, centred and grounded?
when you embody her:
You feel better in your body, in your mind, in your heart.
Daily stressors just melt away.
You begin to listen to your inner wisdom with more clarity.
You feel more joyful and present in your day to day.
You shift into a place of deep calm and inner peace.
This is for you to connect with yourself, with other women, in a deeply supportive space… Where ALL of you is welcome…
Ready to start your journey to inner peace?
Join the 3-week program and transform your relationship with yourself.
Program Start:
November 3, 2025Investment:
$44 *Until Nov 1st 10pm MTAfter Nov 1st- $111
(Value $444)
Click the button below to secure your spot and take the first step toward a calmer, more peaceful you.
What’s included
21 days of connection, support and community
daily calming and grounding practices sent to your inbox
tips and tools on how to incorporate these into your days
BONUS: Tracking sheet
BONUS: LIVE 60 minute solstice healing session
private group for connection and inspiration
if you struggle with “finding the time” for self care…
If you don’t believe meditation “works” for you…
if you want to get to a place where you feel calm, centered and grounded every day of your life…
this program is for you!
are you ready to let go of daily stress and reconnect with the peace within?
Join this 3-week online program designed exclusively for women to nurture a calmer mind, a deeper connection with yourself, and a lasting sense of inner peace. Just 10-15 minutes a day!
✺ Frequently asked questions ✺
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Absolutely! This program is designed for beginners and those looking to refresh their practice. Each step is simple and easy to follow.
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You can start with just 10 minutes a day and build up to 15 or even 20 minutes. We understand you have a busy life, and the program is designed to fit into your schedule.
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This 21 Day program starts November 3rd and runs until November 23rd. You will receive an email with all of the details on how to connect in with the Private online community and receive the daily practices. The practices will be a variety of forms of calming tools you can follow along easily within your 10-15 minutes each day. Pick and choose the ones you love and try out new ones too!
You can hop onto this space anytime to access the practices and follow along! -
Life happens! Each day’s content is available to revisit at your own pace, so you can watch and practice whenever it works for you. You will have access to each day's content for the full duration of the 3 week program.
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YES! You will be guided through this program with a variety of tools and practices so that you can pick and choose what works for you. Each practice will be guided fully so that you can lean in and follow along.
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The Online Community Space will open two days before we start our 21 day Journey together (November 1st).
You will then be receiving daily emails starting November 3rd with access to the daily practices (videos and audio tracks to follow along) for each of the 21 days. Each will be between 5 and 15 minutes long.
The LIVE Group Healing Session (60 minutes) will take place at noon (12pm MT) on Thursday November 20th. If you cannot make it live, you will be able to watch the reply for a few days after until we close the space together November 23rd.
Meet Your Guide
Randa Sultan is an international best selling author, energy healer, transformational coach and breathwork guide. She is passionate about living life in alignment and supports women to find their place of inner calm, clarity and confidence so they can live with more ease, joy, balance and fulfillment.
Her mastery lies in creating sacred, supportive and nurturing spaces for women to find their way back to their inner light.
You are Whole and Complete EXACTLY AS YOU ARE.
You are deserving of unconditional love and acceptance. Trust your inner voice. Take the time to reconnect with yourself in this incredibly sacred and nurturing space.