Qigong and Sound Series
Combining two incredible healing modalities to support you in achieving calm, balance and grounded alignment. Beginning with a gentle moving meditative (qigong) practice which is a simple, yet powerful healing modality using the breath, visualization, movement and intention. You will then receive healing and integration through a crystal sound bowl experience.
All genders, levels and abilities welcome. In addition, this class can be done standing, seated or lying down. Walk away feeling grounded, clear, peaceful and energized.
Introducing Special Guest: Zayd Sultan Johnston (my 8 year old son) to assist with the sound journey.
Both women and men are welcome to join!
Date: Tuesdays January 21st to February 25th
Time: 7-8pm
Location: The Golden Collective (Golden, BC)
What do I need to bring?
Please bring with you a water bottle, and things you like to be cozy with (blanket/pillow/eye cover). Yoga mats and cushions provided. Wear something comfortable as we will be seated for a portion, and laying down for a portion of it.
Sign up for the full series and not only do you save $$, you will also find yourself feeling the effects of this incredibly grounding and energizing practice extend well beyond the class and into your day to day life:)
Full series of 6 classes - $96
Drop in $20 (if space)
OR use your Golden Collective punch card.
Combining two incredible healing modalities to support you in achieving calm, balance and grounded alignment. Beginning with a gentle moving meditative (qigong) practice which is a simple, yet powerful healing modality using the breath, visualization, movement and intention. You will then receive healing and integration through a crystal sound bowl experience.
All genders, levels and abilities welcome. In addition, this class can be done standing, seated or lying down. Walk away feeling grounded, clear, peaceful and energized.
Introducing Special Guest: Zayd Sultan Johnston (my 8 year old son) to assist with the sound journey.
Both women and men are welcome to join!
Date: Tuesdays January 21st to February 25th
Time: 7-8pm
Location: The Golden Collective (Golden, BC)
What do I need to bring?
Please bring with you a water bottle, and things you like to be cozy with (blanket/pillow/eye cover). Yoga mats and cushions provided. Wear something comfortable as we will be seated for a portion, and laying down for a portion of it.
Sign up for the full series and not only do you save $$, you will also find yourself feeling the effects of this incredibly grounding and energizing practice extend well beyond the class and into your day to day life:)
Full series of 6 classes - $96
Drop in $20 (if space)
OR use your Golden Collective punch card.
Combining two incredible healing modalities to support you in achieving calm, balance and grounded alignment. Beginning with a gentle moving meditative (qigong) practice which is a simple, yet powerful healing modality using the breath, visualization, movement and intention. You will then receive healing and integration through a crystal sound bowl experience.
All genders, levels and abilities welcome. In addition, this class can be done standing, seated or lying down. Walk away feeling grounded, clear, peaceful and energized.
Introducing Special Guest: Zayd Sultan Johnston (my 8 year old son) to assist with the sound journey.
Both women and men are welcome to join!
Date: Tuesdays January 21st to February 25th
Time: 7-8pm
Location: The Golden Collective (Golden, BC)
What do I need to bring?
Please bring with you a water bottle, and things you like to be cozy with (blanket/pillow/eye cover). Yoga mats and cushions provided. Wear something comfortable as we will be seated for a portion, and laying down for a portion of it.
Sign up for the full series and not only do you save $$, you will also find yourself feeling the effects of this incredibly grounding and energizing practice extend well beyond the class and into your day to day life:)
Full series of 6 classes - $96
Drop in $20 (if space)
OR use your Golden Collective punch card.